[ ULTORA / IMG ]PR
BB2 One Direction
- →曲3のランが突然3セット（64カウント）連続するため、事前に体力を温存しておく必要がある
- →サイドトゥサイドは腕ではなく体幹で安定させる技術が求められる
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2/5
LEGS
脚
ARMS
腕
ABS
腹筋
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セットリスト
1
One Thing
One Direction
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P3↑/P2↓♪ 1273:17→ Back to Up / Push Up / Back to Push
2
Best Song Ever
One Direction
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P2↓♪ 1183:20→ Elbow Down / Push Up / Push & Elbow
3
Story of My Life
One Direction
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P2↓/P3↑♪ 1214:05→ P3 Run / P2 Run
4
What Makes You Beautiful
One Direction
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P3↑♪ 1253:20→ Back to Up / Elbow Down
5
Kiss You
One Direction
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P2↓/P3↑♪ 903:03→ Elbow Down / Side to Side
6
Little Things
One Direction
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P3↑♪ 1103:39→ Tap Back
7
Night Changes (Afterhrs Remix)
One Direction
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P2↓/P3↑♪ 1233:40→ Elbow Down / P3 Double Time
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Drag Me Down
One Direction
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P2↓♪ 1383:12→ Shoulder Press / Fly / Chest Press
9
Steal My Girl
One Direction
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P3↑♪ 773:48→ Elbow Down / Side to Side / Tap Back
10
Live While We're Young
One Direction
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P2↓/P3↑♪ 1263:20→ Push & Elbow / P3 Double Time
11
Perfect
One Direction
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P2↓/P3↑♪ 1003:50→ P3 Double Time / Tap Back / Push Up
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You & I
One Direction
3:58
このレッスンに合うアイテム
BB2 One Direction を漕ぎ切った後の回復・装備に。広告を含みます。