[ ULTORA / IMG ]PR
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3/5
LEGS
脚
ARMS
腕
ABS
腹筋
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セットリスト
1
Fine China
Chris Brown
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P3↑ ST♪ 1043:33→ Push Up / Side to Side
2
Five More Hours
Deorro x Chris Brown
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P3↑ ST♪ 1283:32→ Tap Back / Push Up / Tap & Push
3
Turn Up the Music
Chris Brown
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P2↓ P3↑ DT♪ 1303:48→ Elbow Down / Standing Fast / P3DT
4
Sweet Love
Chris Brown
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P3↑ ST♪ 1403:20→ Elbow Down / Tap Back
5
Take You Down
Chris Brown
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P3↑ ST♪ 1184:06→ Tap Back / Push Up / Tap & Push / Side to Side
6
Forbidden
Chris Brown
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P2↓ P3↑ DT♪ 1133:38→ Elbow Down / P3DT / Back to Up
7
Don't Judge Me
Chris Brown
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P3↑ ST♪ 1764:00→ Tap Back / Elbow Down
8
Back To Love
Chris Brown
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P3↑ ST♪ 1233:40→ Push & Elbow / Elbow Down / Push Up
🏋
Run It!
Chris Brown feat. Juelz Santana
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Seated♪ 1013:50→ Shoulder Press / Front Punch / Circle
10
With You
Chris Brown
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P3↑ DT♪ 864:12→ Elbow Down / Tap Back / Side to Side
11
Did You
4B & Chris Brown
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P2↓ P3↑ DT♪ 1343:11→ Elbow Down / P3 Run / P2 Run
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Slide
Chris Brown
2:33
このレッスンに合うアイテム
BB2 Chris Brown を漕ぎ切った後の回復・装備に。広告を含みます。