[ ULTORA / IMG ]PR
BB2 Michael Jackson
- →#6 Bad（リミックス）と#9 Beat ItにRUNが含まれ中盤後半で強度が高まる
- →Thrillerダンベルが5分超の長尺で腕疲労に注意
🔥🔥🔥🔥🔥
3/5
公式プレイリスト
セットリスト
1
Billie Jean (Single Version)
Michael Jackson
P2↓ ST⇔DT♪ 1174:54→ Push Up
2
ABC
Jackson 5
P3↑ DT♪ 942:59→ Tap Back / Elbow Down
3
Black or White (Single Version)
Michael Jackson
P2↓P3↑ DT♪ 1153:22→ Elbow Down / Clap
4
I Want You Back
Jackson 5
P3↑ ST⇒DT♪ 803:01→ Push Up / Side to Side
5
They Don't Care About Us
Michael Jackson
P2↓P3↑ ST♪ 904:44→ Push & Pull / Back to Up / Isolation / Crouching / Up to Back
6
Bad (Afrojack Remix) [DJ Buddha Edit]
Michael Jackson feat. Pitbull
P2↓P3↑ DT♪ 1284:26→ Push Up / Standing Fast / P2 Run / P3 Run
🏋
Thriller (2003 Edit)
Michael Jackson
Seated♪ 1195:11→ Arm Curl / Chest Press / Shoulder Press
8
Will You Be There (Single Version)
Michael Jackson
P3↑ DT♪ 833:44→ Tap Back / Tap & Push
9
Beat It (Single Version)
Michael Jackson
P2↓P3↑ DT⇔ST♪ 1394:19→ Standing Fast / Push & Elbow / P3 Run
10
Heal the World
Michael Jackson
P2↓P3↑ ST6:25→ Side to Side
⌛
I'll Be There
Jackson 5
3:57
このレッスンに合うアイテム
BB2 Michael Jackson を漕ぎ切った後の回復・装備に。広告を含みます。