[ ULTORA / IMG ]PR
BB2 JMCF
- →JMCF = Jimmy Cliff。レゲエリズムでダブルタイム曲のタイミングが独特
- →ダンベルが#9・#10と連続し腕疲労が後半に影響
🔥🔥🔥🔥🔥
3/5
セットリスト
1
Come Into My Life
Jimmy Cliff
P2↓P3↑ ST♪ 1682:54→ Elbow Down
2
Wonderful World, Beautiful People
Jimmy Cliff
P3↑ ST♪ 1063:15→ Back to Up / Push Up / Back to Push
3
Sufferin' In The Land
Jimmy Cliff
P2↓P3↑ DT♪ 1203:09→ Elbow Down / Standing Fast
4
The Harder They Come
Jimmy Cliff
P3↑ ST♪ 1033:40→ Side to Side / Back to Up / Back to Side
5
Wild World
Jimmy Cliff
P3↑ DT♪ 763:52→ Tap Back
6
Many Rivers To Cross
Jimmy Cliff
P3↑ ST♪ 1383:00→ Side to Side
7
Sitting In Limbo
Jimmy Cliff
P2↓P3↑ ST♪ 824:55→ Push Up / Elbow Down / Push & Elbow
8
Sooner Or Later
Jimmy Cliff
P3↑ DT♪ 805:15→ Tap Back / Elbow Down / Tap & Elbow
🏋
Hard Road To Travel
Jimmy Cliff
P2↓ Seated♪ 1692:38→ Shoulder Press / Chest Press
🏋
You Can Get It If You Really Want
Jimmy Cliff
P3↑ ST♪ 1282:39→ Kickback / Front Punch
11
I Can See Clearly Now
Jimmy Cliff
P3↑ ST♪ 1203:15→ Tap Back
12
Goodbye Yesterday
Jimmy Cliff
P2↓P3↑ DT♪ 1183:23→ P3 Double Time / Push & Elbow
このレッスンに合うアイテム
BB2 JMCF を漕ぎ切った後の回復・装備に。広告を含みます。