[ ULTORA / IMG ]PR
BB2 Chris Brown 2
- →短いインターバルでコリオが次々切り替わりテンポへの追従が必要
- →RUNなしCランクで全体は穏やかだが#2・#7・#11のスプリントがアクセント
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2/5
LEGS
脚
ARMS
腕
ABS
腹筋
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セットリスト
1
Beautiful People
Chris Brown feat. Benny Benassi
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P3↑ ST♪ 1283:47→ Back to Up / Push Up
2
International Love
Pitbull feat. Chris Brown
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P2↓↑ DT♪ 1203:47→ Elbow Down / Standing Fast
3
Gimme That
Chris Brown
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P3↑P2↓ DT♪ 873:07→ Tap Back / Side to Side
4
She Ain't You
Chris Brown
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P3↑ ST♪ 914:08→ Side to Side / Back to Side / Back to Up
5
Back To Sleep
Chris Brown
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P2↓ DT♪ 933:21→ Elbow Down
6
Kiss Kiss
Chris Brown feat. T-Pain
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P3↑ ST♪ 1404:11→ Tap Back / Push Up / Tap & Push / Elbow Down
7
Don't Wake Me Up
Chris Brown
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P2↓↑P3↑ DT♪ 1283:42→ Push Up / Standing Fast / P3DT
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Zero
Chris Brown
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Seated♪ 1213:35→ Shoulder Press / Fly
9
New Flame
Chris Brown feat. Usher & Rick Ross
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P3↑ ST♪ 1424:04→ Tap Back / Side to Side
10
Crawl
Chris Brown
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P3↑ ST♪ 1763:56→ Side to Side
11
Yeah 3x
Chris Brown
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P2↓↑P3↑ ST♪ 1304:02→ Elbow Down / Standing Fast / P3DT
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Luckiest Man
Chris Brown
2:31
このレッスンに合うアイテム
BB2 Chris Brown 2 を漕ぎ切った後の回復・装備に。広告を含みます。